ines@happyreikisoul.com

 

March 2020

How to change unhealthy habits

We tend to distract ourselves from our inner pain by indulging in unhealthy habits like ~ watching too much TV, Netflix etc., ~ spending too much time on social media, ~ eating non-nourishing food, ~ drinking too much alcohol, ~ buying too much stuff we don’t need, ~ staying busy even in our free time just to avoid pausing, ~ … ~ … Fill in the blanks with your favourite type of distraction. We would jump...